Losing excess weight has been an ongoing struggle for many of us, and it definitely has its ups and downs…literally. Despite how much the weight loss industry markets weight loss as easy and fast by taking the next fad magic pill or similar product, it is simply not the case. Billions of dollars are spent every year for weight loss, yet many Americans are still overweight or obese.
The real problem is not losing the weight, but more of how the industry has wired us to think we can lose weight instantly and with the least effort possible without the work associated with it. That’s far from the truth – from personal experience, many people have asked what the “secret” is to weight loss and lo and behold: there is no secret or shortcut, my friends. However, there are some crucial things you may be doing that may hinder your weight loss journey and we’ll dive into some of those today.
3 Common Reasons Why You’re Still Not Losing Weight
1. Not consuming enough protein
Protein serves a number of purposes for your body, including building and repairing tissues, creating enzymes, hormones, and other body chemicals, and considered an essential building block for your muscles, bones, skin, and blood. If you are not consuming enough protein, chances are you are eating much more carbohydrates and fats which may reverse weight-losing progress. Having higher protein intake will help keep you feeling fuller longer, slowing down digestion to help us feel more satiated throughout the day making us less likely to make unhealthy choices with salty or sugary snacks in-between meals. Protein also helps fuel fat burning while preserving lean muscle as you lose weight. Consuming a high-protein diet also requires more energy to burn off than eating carbs or fat, helping boost your metabolism. Excessive protein consumption may lead to weight gain, similar to what would happen when consuming excessive carbs or fat.
2. Not Consuming Whole Foods
Yes, processed foods are often times much more convenient, they usually contain a lot of calories yet low in nutrients and can increase risks of disease. Whole foods, which are single-ingredient natural foods such as eggs, bananas, kale, brown rice, or salmon are very rich in vitamins and minerals, contain much less or no added chemicals, and will provide the fuel your body needs throughout the day. Consuming nutrient-rich whole foods will also help reduce hunger and aid in fat loss. Eating real foods instead of processed goods will help you avoid putting refined sugars and artificial trans fat into your body, 2 major components in contributing to weight gain.
Related: 5 Best Foods to Help You Lose Weight
3. Not Lifting Weights
Cardio is not the only form of exercise to help shed the unwanted pounds. If you haven’t already done so, start implementing strength training into your workout regimine. Resistance training such as lifting weights will actually boost your weight loss by burning more calories while you build muscle. After a strength training session, your body will continue to burn more calories for the next 24-48 hours as your body works to recover, repairing the muscle tissues. Strength training will also improve your posture, endurance, cholesterol, strength and boost heart health as well as help you lose weight while you build a leaner, more toned body. Lifting does not require heavy weights! Implementing exercises with light weights are still effective and allows you to do more reps before fatiguing. You can also use your body weight for strength training exercises as well. Have fun, get creative, and start sweating with some dumbbells to start you off!
Nothing Works? Consider Ordering a Blood Test
It is important to note doing any of these tips alone will not necessarily help you lose more weight. It is a collective of efforts to ensure optimal fat-burning and weight-shedding. However, f you feel like you have tried everything and still can’t figure out why you’re not dropping the unwanted weight, it might benefit you to order a Weight Loss Panel online blood test from National Discount Labs to take a further look to determine if your fasting insulin, cholesterol, and other hormones are creating a roadblock for you. Ordering a blood test with us will not require a doctor’s visit or the hassle of health insurance. Just order the test online or by phone with National Discount Labs, visit your local Lab Corp to take the blood test, and get your results within 1-3 days. We make it easy, convenient, and affordable to put your health first.
Click here for a list of our comprehensive blood tests and panels.