It is common for people to have anemia and not even be aware. Symptoms of anemia are often subtle and many people are never informed of their condition until an emergency hospital visit. Having iron-deficiency is currently the most common form of anemia. With that said, it is important to be able to spot some of the signs that you may be anemic, specifically low in iron. Keep reading to find out the most common signs of the most common form of anemia.
Feeling significantly more tired than usual is typically the first sign of anemia. It’s not just feeling a little sluggish or having low energy for a day. This is a type of fatigue that affects a person 24/7, exhausting them to the point of affecting their quality of life. If you feel extremely exhausted all the time and you feel it is affecting your day to day routine, it would be a good idea to consult your family doctor.
2. Pale Mucous Membranes
Another easy physical way to hint a possible anemic-related condition is to look closely at the lower lash waterline. If this area seems pale, it may due to a lack of red blood cell circulation. Check your face, nail beds, and palms of your hands as well for paleness.
3. Shortness of Breath
Having difficulty catching your breath especially during physical activity, including climbing stairs, lifting things, and walking, may be a sign that your body isn’t receiving enough oxygen and anemia may may be the cause.
4. Heart Palpitations
If you often experience heart palpitations (heart racing), your heart may be overworking itself in attempt to get more oxygen. Heart murmurs and having irregular heart beats are also more likely when you are anemic.
If you feel your anxiety is intensifying or appear to get anxiety for no known reason, it may be linked to anemia. The anxiety-anemia relation can be very common and the depression/anxiety can be directly related to insufficient red blood cell production. Although anxiety may be due to multiple causes, low blood cell production may be a key factor which is likely linked to anemia. Some people may experience severe anxiety where the body depletes itself from essential vitamins and minerals such as iron and B12 which can also lead to anemia.
6. Headaches/Cognitive issues
Iron deficiency may result in trouble focusing and remembering certain things. You may notice you feel a lot less sharp than usual. Many people assume aging is to blame, but it may be due to anemia.
7. Hair Loss
If you notice your hair is thinning significantly or shedding hair more than usual, this may be a symptom of anemia. Sometimes it may be due to insufficient vitamins or hormonal imbalance. This would be something to discuss with your doctor.
How to Get Sufficient Iron in Your Body
It is crucial to get tested for anemia to determine whether or not you are anemic or not. You can schedule a visit to the doctor’s or skip the hassle and order a test online. You can also order a test online to test your iron levels to see if they meet the recommended standard.
Consume iron-rich foods: Great natural sources of iron include a diet involving red meat, beans, liver, dark green vegetables, oysters, etc.
Supplements: Consult with your doctor to see if supplements may be right for you. Your doctor may recommend taking iron supplements or a daily multivitamin to help ensure you have enough iron.
Whether or not you are iron-deficient, it is important to get checked to see if you are anemic or just have low iron to determine the appropriate next steps. It is important to take control of our health and lives as we age to ensure we are living and enjoying a healthy lifestyle. Remember, iron-deficiency is the most common form of anemia, but there are many others to be aware of as well. Are you due for any health check-ups? Make sure you check out National Discount Labs to order your next blood test with us! We will give you your results at a reasonable cost and without the hassle.
Related: Why Annual Check-ups are Important